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  4. Benefits of Dance

Many studies have shown that dance and moving your body to music boosts your physical and mental well-being, and with dance being a social activity it provides an essential connection to other people.

Get your heart pumping

Regular dancing is great for maintaining strong bones, improving posture and muscle strength, and can improve heart health. 

Improve your balance and strength

Dance is a great form of physical fitness for the young and old because it incorporates movements on all planes of motion and from all directions – keeping all muscles active and conditioned. 

Boost your cognitive performance

Research shows that dancing can improve the areas of the brain that control memory and skills, such as planning and organising. It's also an ideal way to look after your mental health, and great for endorphins!

Challenge your brain

Remembering steps, routines, moves and even to keep smiling, requires focus and this continually challenges your brain – giving you a mental workout as well as a physical one.

Dance is for everyone

Everyone can participate in some form of dance and movement to music. And dancing in a class, or with friends or family is great for your social and emotional well-being; reducing stress and boosting self-esteem. 

BENEFITS OF DANCE

The Mark of Quality Teaching


Dancing is a great way for children (and adults) to develop self-confidence, increase fitness and physical health, improve posture and coordination, and get creative.

Qualified teachers will take the time to get to know your child, their ability, interests and ambitions in order to help your child progress and develop their dancing. Look out for the mark of quality teaching.

Find out more
 

 

What's new

Events and Courses

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In studio courses

Residential Summer Programme 2025

Join the CPD and events team for this year's Teachers’ Summer Programme.

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University of Chichester: Bishop Otter Campus, College Lane, Chichester PO19 6PE

Tuesday 12 Aug

Workshops

ISTD Members' Evening

Join us at Residential Summer Programme for an opportunity to connect with staff from ISTD HQ.

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University of Chichester: Bishop Otter Campus, College Lane, Chichester PO19 6PE

Wednesday 13 Aug

Workshops

An evening with Angela Rippon - Let's Dance Campaign

Join us at Residential Summer Programme for an exclusive in-conversation event with Angela Rippon.

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University of Chichester: Bishop Otter Campus, College Lane, Chichester PO19 6PE

Sunday 17 Aug

Online courses

Licentiate Classical Indian Preparatory Course 1 – Teaching Methods & Intermediate Refresher

Join the ISTD Academy and Sujata Banerjee for this online Teaching Methods & Intermediate Refresher workshop. Perfect for those...

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Online

Thursday 28 Aug

Workshops

BLS Medallist Series 2025-2026

Members who are currently entering pupils for ISTD Ballroom, Latin American and Sequence medals are eligible to take part...

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venue not specified

Sunday 31 Aug

Workshops

President's Cup Day

Members who are currently entering pupils for ISTD Ballroom, Latin American and Sequence medals are eligible to take part...

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Chessington Sports Centre, Garrison Lane, Chessington KT9 2JS

Sunday 31 Aug

Webinars

Teacher Support Sessions with Committee Representatives – 2025

We invite you to join our Faculty Committee representatives for our Teacher Support Sessions.

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Online

Wednesday 3 Sep

Online courses

Licentiate Classical Indian Preparatory Course 2 – Biomechanics & Advanced 1

Join ISTD Academy and Sujata Banerjee for this online Biomechanics & Advanced 1 workshop. Perfect for those wanting to prepare...

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Online

Thursday 4 Sep

Online courses

Licentiate ICB Preparatory Course – Intermediate & Advanced 1 Option B Refresher

Join the ISTD Academy and Jackie Styles for this online Intermediate & Advanced 1 Option B Refresher course. Perfect for...

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Online

Friday 5 Sep

Competitions

DFR Area Competitions 2025

The Disco, Freestyle and Rock 'n' Roll Faculty are excited to be touring venues around the UK for their...

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venue not specified

Sunday 7 Sep

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