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  4. Benefits of Dance

Many studies have shown that dance and moving your body to music boosts your physical and mental well-being, and with dance being a social activity it provides an essential connection to other people.

Get your heart pumping

Regular dancing is great for maintaining strong bones, improving posture and muscle strength, and can improve heart health. 

Improve your balance and strength

Dance is a great form of physical fitness for the young and old because it incorporates movements on all planes of motion and from all directions – keeping all muscles active and conditioned. 

Boost your cognitive performance

Research shows that dancing can improve the areas of the brain that control memory and skills, such as planning and organising. It's also an ideal way to look after your mental health, and great for endorphins!

Challenge your brain

Remembering steps, routines, moves and even to keep smiling, requires focus and this continually challenges your brain – giving you a mental workout as well as a physical one.

Dance is for everyone

Everyone can participate in some form of dance and movement to music. And dancing in a class, or with friends or family is great for your social and emotional well-being; reducing stress and boosting self-esteem. 

BENEFITS OF DANCE

The Mark of Quality Teaching


Dancing is a great way for children (and adults) to develop self-confidence, increase fitness and physical health, improve posture and coordination, and get creative.

Qualified teachers will take the time to get to know your child, their ability, interests and ambitions in order to help your child progress and develop their dancing. Look out for the mark of quality teaching.

Find out more
 

 

What's new

Events and Courses

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Online courses

Online CPD: VAT and Performing Arts

Join chartered accountant Sam Smith on these VAT courses.

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Online

Wednesday 21 May

Webinars

Teacher Support Sessions with Committee Representatives – 2025

We invite you to join our Faculty Committee representatives for our Teacher Support Sessions.

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Online

Thursday 22 May

Online courses

Online CPD: Modern Theatre and Tap Dance

Join the Modern Theatre and Tap Dance faculties for online for CPD during .

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Online

Wednesday 28 May

Competitions

DFR Area Competitions 2025

The Disco, Freestyle and Rock 'n' Roll Faculty are excited to be touring venues around the UK for their...

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venue not specified

Sunday 1 Jun

Workshops

Janet Cram Awards Finals 2025

Welcome to the finals for Janet Cram Awards 2025

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Towngate Theatre, St. Martins Square, Basildon, SS14 1DL

Sunday 8 Jun

Workshops

International Course: Ballet and Modern Theatre, Mexico City

Join the Imperial Classical Ballet and ModernTheatre faculties in studio for CPD courses.

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Lomas Studio, Calle Lago Zurich 245, Local 3 PB. Ampliación Granada, 11529 Ciudad de México, CDMX

Friday 13 Jun

In studio courses

International Course: Tap Dance New Advanced 1, Athens

Join the Tap faculty in studio and learn the New Advanced 1 Tap syllabus.

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Rythmos Dance Academy, 4-6 Dimitriou Goula Str, Peristeri 12133, Athens

Thursday 3 Jul

Workshops

Cecchetti Scholars Open Day 2025

Join the Cecchetti Classical Ballet Scholars for an afternoon of celebration, demonstrations and workshops.

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Arts Educational Schools, 14 Bath Road, London, W4 1LW

Sunday 6 Jul

Workshops

DFR Street Dance Competitions 2024-2025

Join us for a fun competition day for your Street dance pupils, including solos, pairs, quads and crews.

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venue not specified

Sunday 6 Jul

In studio courses

Residential Summer Programme 2025

Join the CPD and events team for this year's Teachers’ Summer Programme.

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University of Chichester: Bishop Otter Campus, College Lane, Chichester PO19 6PE

Tuesday 12 Aug

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