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  4. Benefits of Dance

Many studies have shown that dance and moving your body to music boosts your physical and mental well-being, and with dance being a social activity it provides an essential connection to other people.

Get your heart pumping

Regular dancing is great for maintaining strong bones, improving posture and muscle strength, and can improve heart health. 

Improve your balance and strength

Dance is a great form of physical fitness for the young and old because it incorporates movements on all planes of motion and from all directions – keeping all muscles active and conditioned. 

Boost your cognitive performance

Research shows that dancing can improve the areas of the brain that control memory and skills, such as planning and organising. It's also an ideal way to look after your mental health, and great for endorphins!

Challenge your brain

Remembering steps, routines, moves and even to keep smiling, requires focus and this continually challenges your brain – giving you a mental workout as well as a physical one.

Dance is for everyone

Everyone can participate in some form of dance and movement to music. And dancing in a class, or with friends or family is great for your social and emotional well-being; reducing stress and boosting self-esteem. 

BENEFITS OF DANCE

The Mark of Quality Teaching


Dancing is a great way for children (and adults) to develop self-confidence, increase fitness and physical health, improve posture and coordination, and get creative.

Qualified teachers will take the time to get to know your child, their ability, interests and ambitions in order to help your child progress and develop their dancing. Look out for the mark of quality teaching.

Find out more
 

 

What's new

Events and Courses

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Workshops

DFR Dance Exchange 2025

Join us for a full day of CPD workshops, useful updates and inspirational lectures: Disco, Street Dance and Rock...

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The Elgiva Theatre. Chesham.

Sunday 14 Sep

Workshops

Licentiate Modern Theatre Preparatory Courses

Join the ISTD Academy for these online Licentiate Modern Theatre Preparatory Courses. Ideal for any teachers planning to work...

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Online

Sunday 28 Sep

Online courses

Online CPD: Modern Theatre, Tap Dance and Imperial Classical Ballet

Join the Modern Theatre, Tap Dance and Imperial Classical Ballet faculties for online for CPD this fall.

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Online

Tuesday 30 Sep

Webinars

International regional update meetings

Join your local International ISTD Regional Representative for our termly member update meetings. These meetings will give you the...

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Online

Thursday 2 Oct

Webinars

Teacher Support Sessions with Committee Representatives – 2025

We invite you to join our Faculty Committee representatives for our Teacher Support Sessions.

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Online

Friday 3 Oct

Competitions

Grand Finals 2025

Welcome to Grand Finals 2025 of the ISTD Disco, Freestyle and Rock 'n' Roll Faculty.

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Guildford Spectrum, Parkway, Guildford GU1 1UP

Saturday 11 Oct

In studio courses

Regional Course: Modern Theatre grade 4 and 5 floor sequences, Hampshire

Join this course to learn the new grade 4 and 5 floor sequences with the Modern Theatre faculty.

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Pilands Wood Centre, Chamberlayne Rd, Southampton, SO31 8DT

Sunday 12 Oct

In studio courses

Regional Course: Tap Dance New Advanced 1 (Day 1), Bristol

Come and learn the New Advanced 1 Tap syllabus in studio!

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Dance Station, Alexandra Park, Fishponds, Bristol, BS16 2BG

Sunday 19 Oct

Workshops

Industry Day 2025

Learn something new and test your skills in a full day of workshops! Open to teachers and students of...

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Bird College, Sidcup, London DA14 4ED

Sunday 26 Oct

Workshops

DFR Street Dance Competitions 2024-2025

Join us for a fun competition day for your Street dance pupils, including solos, pairs, quads and crews.

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venue not specified

Sunday 2 Nov

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